GET MOVING. STAY MOTIVATED.
It doesn’t matter if your goal is losing weight, toning up, or just ‘getting fit’, we’ve got a stacked timetable of exercise classes to suit your fitness needs, your availability, or your body type - from beginner through to advanced.
Classes are that perfect mid-point between solo workouts and Personal Training.
Between our top-notch instructors, world-class equipment, and no-contract commitments, you’ll find a class to fit your work/life balance, budget, and fitness aspirations.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning |
Cycle Blast
06:20 - 07:00
Body Condition
09:10 - 10:00
|
Boot Camp
06:20 - 07:00
Cycle Core
09:10 - 10:00
|
Cycle Blast
06:20 - 07:00
Stretch & Flex
09:10 - 10:00
|
Cycle HIIT
09:10 - 10:00
|
Cycle Blast
08:20 - 09:00
Strength & Condition
09:10 - 10:00
|
Jump To It
09:15 - 10:00
|
|
| Afternoon | Junior Gym15:30 - 16:30 |
Junior Gym15:30 - 16:30 |
Junior Gym15:30 - 16:30 |
Calisthenics Gym15:30 - 16:30 |
Junior Gym15:30 - 16:30 |
Junior Gym12:00 - 13:00 |
Junior Gym12:00 - 13:00 |
| Evening |
Cycle Blast17:30 - 18:10
BB Pump18:20 - 19:00
|
Cycle Blast17:30 - 18:10
Wilpower Training18:20 - 19:00
|
Legs, Bums, Tums17:30 - 18:10
Stretch & Flex18:20 - 19:00
|
Cycle Core17:30 - 18:10
BB Pump18:20 - 19:00
|
Note: Junior Gym sessions are for children aged 10+. All children must be accompanied by a parent/guardian.
SportsHub Classes
Cycle Blast
A 40-minute fun indoor cycling class for all abilities with varying intensity.
Body Condition
A 50-minute full-body workout using body weight to create a cardio and resistance blast.
Cycle Core
25 minutes cycling followed by 25 minutes of core toning.
Cycle HIIT
A split workout using the bike and bodyweight or dumbbells.
Strength & Condition
A full-body workout using weights and bodyweight exercises.
Stretch & Flex
A slower paced class designed to lengthen muscles and improve posture.
Legs, Bums & Tums
Lower body sculpt session with a strong core section.
BB Pump
Full-body workout using barbells and plates with cardio movements.
Willpower Training
Two 10-minute bodyweight circuits pushing to your maximum effort.
Boot Camp
Circuit training workout improving fitness, strength and endurance.
Jump To It
A trampette-based full-body workout using weights.
All classes cater for every fitness level – whether you're a beginner or seasoned pro.