The Gym

Our brand new state of the art Fitness Suite and Training Room each have a wide range of equipment available to all members with a qualifying membership.

Equipment

Cardiovascular equipment from state of the art supplier, Star Trac and Concept2 and includes: Rowing Machines, Spin Bikes, Ski Ergs, Skill Mill, Treadmills, Cross Trainers, Stairmaster

Our resistance machines are from world renowned Nautilus and include: Leg press, Calf Raise, Assisted Pull Up/Dip, Leg Curl/Extension, Shoulder Press, Low Row, Peck Deck/Rear Fly, Lat Pull Down

As well as all of this we have a wide range of free weights available including barbells with over 600KG worth of plates available, with dumbbells ranging from 1KG 50KG. To compliment this we also have two cable machines, power cage/squat rack, kettlebells, medicine balls, slam balls, resistance bands, swiss balls a range of core stability and strength equipment and 4 free weight benches.

In addition to all of the above we also have a range of boxing equipment including punch bags, skipping ropes, battle ropes, pull up bars, tyres for tyre flipping, matting for core and stretch work.